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ABS of GLORY! Video

(0:37)- Routine Sets & Reps:
4 exercises
sets and reps will vary per exercise
(0:43)- Dumbbell Hanging Knee Raise:
3-4 sets; 15-20 reps
(2:19)- Scissor Flutter Kicks:
3 sets; 30 seconds per set
(3:39)- Twist-Ups:
3-4 sets; 5-10 reps
(5:13)- Hip-Thrust Crunch:
3-4 sets; 10-12 reps

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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Comments on "ABS of GLORY!"

ooooooh im? ...
ooooooh im? impressed zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

lmao, the camera ...
lmao, the camera goes down and? he says "thats normal" :P

Can you make a ...
Can you make a video? for abs when you dont have any machines

He's gotten too big ...
He's gotten too big (for him) and lost a bit of the lean Striations in his abs as a? result- I know that may sound absurd, but compared to 2-3 years ago its true.

awesome workout! ...
awesome workout!thannks? a lot!

Hihi, have? you ...
Hihi, have? you heard of this method called the Max Muscle Method? (Google it). My uncle says it gets people ripped fast.

can anyone recomend ...
can anyone recomend a? replacement for the scissor flutter-kicks ?

aftes 100 hours of ...
aftes 100 hours of angry? birds i hate that starting monkey...........

21 people likes ...
21 people likes that he? got a boner

damn i am kinda ...
damn i am kinda turned with the *ehem* :D j/k? u're great scott!

"Welcome to ABS of ...
"Welcome to ABS of glory (takes a s**t) That felt? great!"

Hello! Have you ...
Hello! Have you thought about the? Fat Blast Furnace (just google it)? Ive heard some great things about it and my friend shed crazy amounts of disgusting fat.

it looks boring ...
it looks boring training with you...?

haha on 3:37 you ...
haha on 3:37 you can see the gesture in his face? like sayin "holy s**t i think my boner just got on tape" haha

LOL he is better? ...
LOL he is better? looking than you'll ever dream to be

some of you guys ...
some of you guys are losers. You youtube him because you know you want to look like him and you need his advice. Your probably obese and have? nothing better to do but say s**t. Grow up

Don't understand ...
Don't understand how doing 2 reps = 1 rep for the? hip-thrust crunch?

He says its normal, ...
He says its normal, so it has to be. ?

I can't feel s**t ...
I can't feel s**t on the flying leg raises thing. It gives me no resistance what so ever, so I'll stick to the GROUND. ?

I feel sorry for ...
I feel sorry for you if you think that's a boner and also, you obviously never worked out your abs before, because that happends that your mushroom tip decides? to change position and it might stick out a bit lol

Daanniiee1997@ sent ...
Daanniiee1997@ sent me a message with your? workout plan and ill hava look

Oh hey! Have you ...
Oh hey! Have you ever tried the Fat Blast Furnace (google it)? Ive heard some unbelivable things about it and my mate lost lots of unwanted fat.?

you have 3 ...
you have 3 different ab videos, which one do u recommend the most??

I tried to pull a " ...
I tried to pull a "Scott Herman" at my gym and they told me to put my shirt on or? I had to leave.? Tsith! Tsith!


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